I'm sure we all have "THAT THING" -- something we think we cannot do but should do. My advice for this week: do that ONE THING. Whether it's paying a bill, starting a new business or career path, or completing a 5K or Ironman triathalon. Whatever it is. I believe you can achieve that which you think you cannot, and you will be better off for doing so. It's kind of like crossing something off the top of your to-do list of short term or long term goals. I'm calling it "THAT THING." What is yours?

This week, I had the opportunity to take a pilates lesson from an instructor who travels the world educating, inspiring and sharing his expertise with students and instructors of the pilates method. As an instructor of pilates for over 10 years, and as a former gymnast and dancer, you wouldn't think pilatesexercises would be particularly challenging for me. However, what you don't know about me is that I suffered neck trauma 15 years ago. As a result, the arthritis in my neck and spine prevents me from accomplishing exercises I once could do and loved to do. Through pilates I have slowly returned to my athletic, flexible body and am feeling so much better than I did 10 years ago. During my lesson, I finally believed I could do it. I LET GO and just went for it. "THAT THING" for me was a BACKBEND! I hope you know what "THAT THING" is for you.

Take Care,

Debi Vincent